Friday  9/06/24

​​1:00 – 1:45 Registration
2:00 – 3:00 PM Clubhouse with Amanda: Restorative Yoga. Unwind!                     
3:15 – 5:00 PM Library with Sarasvati: Ayurveda 101; What’s My Dosha?; Living in Sync with Your Constitution    
5:15 – 5:45 PM Outdoors with Michael: Qigong                                                        
6:00 PM Dining Pavilion: Dinner
7:30 – 8:30 PM with Austin: Tea and Music Under the Stars              

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Saturday  9/07/24

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9:00 – 9:45 AM Clubhouse with Amanda: Morning Yoga                                        

10:00 – 10:45 AM Library with Sarasvati: Pranayama & Meditation                

10:45AM – 12:15PM Library with Hunter: Ayurvedic Aromatherapy; All the Basics on Essentials – Overview of Who, What, Where,  and When

12:30 PM Dining Pavilion: Lunch  

1:30 - 2:30 PM: Break; take a walk, a hike, sit on the porch a spell.

2:30 – 4:00 PM Library with Sarasvati: Ayurveda for Optimal Health: Tongue Diagnosis, Digestive Health and the Healing Properties of Culinary Herbs and, Herbs for Our Emotions

4:15 – 5:00 PM Library with Sarasvati: Balancing Female Hormones in Times of Transition

4:15 – 4:45 PM Outdoors with Michael: Qigong

5:00 - 5:30PM: Yoga Nidra or Take A Break

6:00 PM Dining Pavilion: Dinner

7:30 – 8:30PM Library with Sarasvati: What Is Yoga Really?

 

Sunday  9/08/24

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9:00AM – 10:15 AM Clubhouse with Cindy & Amanda: Morning Yoga, Self Massage/Marma, Gua Sha 

10:15AM – 12:00PM Library with Sarasvati: Rituals for Your Health;

                                                                                 Breathing and Stress Management: Japa, and

                                                                                 Vedic Chanting/Prayers

 

12:30 PM Dining Pavilion: Lunch and Closing.

 

 

                                     Be advised. Pop Up Ayurveda Jeopardy can happen anywhere!             Beth/Amanda

 

Please be respectful and arrive at meals promptly.   The wait staff serves when all are seated.  Thank You!

Turn cell phones completely off (not just to silent) Use in between classes if needed. 

 Avoid perfumes and scented lotions.

 If someone needs to get a hold of you they can call HF Bar at 684.2487 and staff will find you.

Aplaceofwholeness.com